Tips to Eat Your Way to Six Pack Abs

When it comes to getting in great shape, slimming down, and having a great midsection, most people under estimate how great nutrition can dramatically change their body shape. Here are five tips on how to uncover the six pack abs that you have always wanted.
Increase Protein
Just by increasing the amount of protein you consume every day by a few grams, can help a lot. The body uses more calories to digest proteins than carbohydrates, plus protein satisfies your appetite for more. An extra glass of skim milk, lean meat, or low fat cheese are great protein sources.
Increased Fiber
Increasing fiber makes you feel fuller longer. You can do this by using fiber supplements or eating fruits and vegetables.
Avoid High Fructose Corn Syrup
Avoid high fructose corn syrup that is found in sodas and other sugary foods. Corn syrup dramatically slows your metabolism and all the calories just seem to end up around your waist.
Eat Frequently
This often seems counter intuitive to people who want to have six pack abs, but you should try and eat every few yours. Don't starve yourself. Starving yourself actually slows down your metabolism.
Avoid Evening Snacks
While you should eat frequently throughout the day, you should avoid eating any carbohydrates during the last few hours before bedtime. It is important to have some lean protein before bed to keep our metabolism active.
Just by incorporating a few of these tips you can literally eat your way to six pack abs. Try changing what you eat just for a few days and you will definitely feel your midsection already starting to tighten up.


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