Think Fat Loss, Not Weight Loss

Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be to lose fat and reducing excess body fat is what you should...

How Effective Is Weight Loss Surgery?

How Effective Is Weight Loss Surgery?

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5...

The Big Picture of Permanent Weight Loss

The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so...

Top 10 Ways to Gauge Your Fitness

Top 10 Ways to Gauge Your Fitness

It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are starting a new workout regimen. Everyone's fitness level is different, and are personally based on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. Fitness is more...

Reasons Why One Should Buy a Fitness Tracker

Reasons Why One Should Buy a Fitness Tracker

First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit our body is at a point of time. Besides this,...

A Guide To Body Fitness!

A Guide To Body Fitness!

EXERCISE FOR A BETTER YOU - INSIDE AND OUT Being fit can give you immediate benefit of improved vigour, and it may offer long-term benefits as well. # Gain More Energy. As you exercise regularly, your entire body becomes more efficient. Your heart begins to pump more blood with each beat and to beat fewer times each minute. Your body develops...

Understanding the Definition of Health Related Fitness

Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the definition...

Tips to Eat Your Way to Six Pack Abs

Tips to Eat Your Way to Six Pack Abs

When it comes to getting in great shape, slimming down, and having a great midsection, most people under estimate how great nutrition can dramatically change their body shape. Here are five tips on how to uncover the six pack abs that you have always wanted. Increase Protein Just by increasing the amount of protein you consume every day...

Does Cheat Your Way Thin Actually Work?

Does Cheat Your Way Thin Actually Work?

The time I invested in searching for ways to shed the excess fat eventually bore fruit when I found the Cheat Your Way Thin diet. What caught my eye, was the claims that you still get to eat all the great foods (perhaps the ones that got me into this overweight situation in the first place!) and still lose weight quickly. Intrigued, I decided...