Green Tea Weight Loss - Drink Your Way Slim

Green Tea Weight Loss - Drink Your Way Slim

With the diet industry spewing so many ads for new improved this and "guaranteed" that to help us lose weight, it is no wonder that the simple truths get overwhelmed. The diet industry is so well funded that their false claims of help to lose the extra weight are often tried by many. When they do not work or prove too costly for us to use, we start to think we have failed again. The truth is most of the products simply cannot work. There is one natural exception that is completely safe for everyone; green tea.
Studies have proven that green tea is not just an abstract concept. It actually does work. Stringent research has proven that drinking this tea increases the metabolic rate. The higher your metabolic rate is, the more calories you burn naturally. Excess calories are stored by the body as fat, the dieter's enemy. Burning off those calories by drinking green tea is a safe, completely natural way to help ensure increased weight loss.
It has also been proven that along with increasing the metabolism, green tea helps to inhibit the body's natural absorption of fat. It also helps suppress the appetite. That alone helps by curbing the urge to snack on things we really should not be eating if we really want to shed pounds. Even if you do nothing else to lose weight, drinking 3-5 cups of green tea daily will cause a weight loss of seven pounds a year. When combined with a dietary and exercise program, good results are easily within your reach.